Reviber Plus Vibration Plate
Description
Are you looking to get in shape? Toned muscles, improved circulation, better balance and posture are just a click away with the Reviber Plus Vibration Plate. This little miracle machine has been wowing people across the country. Even the Independent on Sunday have jumped on the vibration plate bandwagon. After extensive testing they gave the Reviber Plus a full 5 out of 5! They said that it delivers ‘Impressive Results’ and is ‘Easy to use and excellent value for money’.
All you need to do is stand on the tilting platform and your body will automatically and instinctively respond. Leg, buttock and core muscles will spring into action. For a more intense workout, use the resistance bands on the side of the machine to exercise your chest and arms for an all over workout.
Vibration exercise was invented by NASA scientists to prevent muscle and bone mass loss in space. More recent studies have proven that this type of exercise improves all aspects of overall fitness. It also strengthens your pelvic floor muscles while improving your bone density and speeding up your metabolism. All this in a simple 10 minute workout every other day.
The Reviber Plus Vibration Plate achieves all this with a pivoted platform. It’s high-speed see-saw effect means that, like when walking or running, one foot goes up while the other goes down. The action causes your muscles to compensate meaning the workout works right up to your abdomen. Using the resistance bands, you can tone your upper body at the same time. It also has 15 speeds to get your teeth into, an adjustable auto-programme to keep your workout fresh.
This easy, time-saving exercise requires just ten minutes every-other-day
Studies Show
On 25th May 2009 the Irish Mail reported on a study which suggests that, used correctly, vibration plates will not only help you lose weight, but will trim the harmful fat that settles around the internal organs and raises the risk of heart disease.
A study on men found that "...the biological mechanism produced by vibration is similar to the effect produced by explosive power training (jumping and boucing)."
From studies on women the researchers concluded that standing on a vibrating surface is as beneficial as going to the gym for improving leg strength and speed of movement!
How is this achieved?
This is achieved with a centrally pivoted platform like a see-saw, which means one foot goes up while the other is going down, just like walking or running. This exercising action works right up to the highest abdominal muscles, and while you are having your legs, buttocks, and core muscles exercised by the movement of the platform, you can use the resistance bands to exercise your chest and arms.
The Reviber Plus tones, strengthens, and shapes the body from tip to toe... legs, buttocks, core muscles, chest, arms... everything. It has similar health benefits as the Reviber but its side-alternating action, 15 speeds, adjustable auto-programme, and upper-body exercise bands makes this the easiest way to get a great full-body workout.
Specification:
- New Pendant Remote Control allows the remote to hang from the neck, leaving the hands free to use the resistance bands
- Speed - 15 speed settings
- Adjustable timer
- Oscillating (see-saw) action - The best vibration technology for whole body exercise
- Adjustable auto-programme
- Amplitude - 0 - 12mm
- Frequency - 0 - 30hz (up to 1800 vibrations per minute - 900 on each side)
- 200kgs/31.5 stone weight capacity
- Weight - 20kgs
Dimensions:
61.5 x 51.5 x 21cm
Platform - 49.5cm across with a depth of 31cm
