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The Little Pocket Book Of Mindfulness

The Little Pocket Book Of Mindfulness

Sorry, this product is not available internationally
Our Customers Rate This
5 out of 5
(Based on 1 review )
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  • Perfect introduction to mindfulness.
  • Help to manage your own stress.
  • Easy-to-follow tips to incorporate simple mindful moments into life.

Want it tomorrow? Order within {{nextDayDeliveryMethods[0].timeUntilCutOff.format('H')}} hours and {{nextDayDeliveryMethods[0].timeUntilCutOff.format('mm')}} minutes and choose Next Day delivery at the checkout.

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The Little Pocket Book Of Mindfulness

SALE: RRP £{{product.Product.Rrp.toFixed(2)}} Save {{promotion.activePromotion.PercentSaving}}%. Now £{{promotion.activePromotion.PromotionPrice.toFixed(2)}}. Offer ends at {{promotion.activePromotion.EndDate | amDateFormat:'HH:mm'}} today (whilst stocks last). Offer ends {{promotion.activePromotion.EndDate | amDateFormat: 'dddd, MMMM Do'}} (whilst stocks last).

When it comes to the everyday, most of us just trudge through without paying too much attention to the rigmarole and ritual. How will you possibly be able to tell your grandchildren all about your life when you're not even paying attention to it?!

Stop being part of the crowd and learn how to be truly mindful, so that you can thoroughly enjoy every moment of every day.

With this brilliant Little Pocketbook Of Mindfulness, you'll be taught some mindful meditations. You've also got a handy guide to help you immerse yourself in everything; from that gorgeous sunshine on your way to work, to the way it feels when you finally take your shoes off after a long day.

Features:

  • Author Anna Black began practising mindfulness as a way of managing her own stress
  • Many of us find it difficult to appreciate the present, either dwelling on the past or worrying about the future
  • Be mindful - don't miss out on small moments that are often incredibly valuable
  • Mindfulness meditation
  • Perfect introduction to mindfulness
  • Packed with easy-to-follow tips and incorporate simple mindful moments into your daily life
Dimensions

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Delivery Information

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International Delivery Prices are calculated based on weight and dimensions of package. Shown at point of purchase. This product is not currently available for international delivery

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The Little Pocket Book Of Mindfulness Video

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The Little Pocket Book Of Mindfulness Customer Reviews

Our Customers Rate This
5 out of 5
(Based on 1 review )