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Walker's Exercises For Ladies

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  • Step aside yogies and modern fitness aficionados
  • Victorian exercise advice for Women!
  • Lavishly illustrated throughout
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Walker's Exercises For Ladies

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This comprehensive guide to exercise and posture was a best seller in its Victorian heyday and the advice contained within its pages is no less valuable today than it was then. Revitalise your sedentary lifestyle by adopting the postures and techniques illustrated in the book, these range from simple standing exercises to desk posture to dancing positions. The author advises on the utility and benefits of the exercises he outlines so you can learn as you go along and build up a routine of healthy, fun, techniques for daily use. Perfect for those who complain of a bad back or a sore neck - often these are signs of bad posture, especially when it comes to working in an office at a computer desk all day. The Victorians have lots to teach us - try out their moves today.

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